20 min
4 servings
$2.53/servingShakshuka is a Mediterranean, one-pot breakfast—perfect for camping. Adding a can of chickpeas helps keep you fuller longer and bumps up your protein intake to fuel those fun adventures outdoors!
Toppings (optional): crumbled feta cheese, chopped green onion, hot sauce
- Heat oil in Sauté Pan over medium-high heat. Add frozen vegetables and cook until warmed, about 3 min. Add chickpeas to pan and cook 1 min.
- Stir in sauce and sauce mix; bring to a simmer, about 3 min, stirring often.
- Use the back of a spoon to form 4 shallow wells in the mixture. Crack an egg into each well. Reduce heat to medium-low and cover; simmer 7–8 min, or until eggs are just set.
Simmer for an additional 2–3 min if you like your eggs hard-cooked.
This is a perfectly balanced plate.
Per serving: Calories 440, Fat 14 g (Saturated 2.5 g, Trans 0 g), Cholesterol 185 mg, Sodium 220 mg, Carbohydrate 59 g (Fibre 15 g, Sugars 16 g), Protein 21 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): crumbled feta cheese, chopped green onion, hot sauce
20 min4 servings$2.53/serving- Heat oil in Sauté Pan over medium-high heat. Add frozen vegetables and cook until warmed, about 3 min. Add chickpeas to pan and cook 1 min.
- Stir in sauce and sauce mix; bring to a simmer, about 3 min, stirring often.
- Use the back of a spoon to form 4 shallow wells in the mixture. Crack an egg into each well. Reduce heat to medium-low and cover; simmer 7–8 min, or until eggs are just set.
Simmer for an additional 2–3 min if you like your eggs hard-cooked.
This is a perfectly balanced plate.
Per serving: Calories 440, Fat 14 g (Saturated 2.5 g, Trans 0 g), Cholesterol 185 mg, Sodium 220 mg, Carbohydrate 59 g (Fibre 15 g, Sugars 16 g), Protein 21 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
